Constipation can affect both young people and older adults. It may occur when you consume less fiber, lack sleep or experience dehydration or stress.
There are constipation remedies already available as over-the-counter medications. But to those who want to maintain a natural lifestyle, you can also treat problems with bowel movements by adding natural laxatives to your diet.
They can be fruits, vegetables, beverages and herbs. These laxatives could help soften stool, draw water into the intestines and improve muscles in the digestive tract, which all help relieve constipation.
Natural Laxatives For You
Drinking coconut water can help treat dehydration and clear out urinary tract by giving good amounts of electrolytes, including potassium. But drink slow since too much of this natural laxative may cause uncomfortable movement of stools.
It is not just good for your skin and hair. Aloe vera is also rich in enzymes, vitamins, minerals and electrolytes that soften stools.
Its laxative effect mainly comes from the compound called anthraquinones, which could increase intestinal water content, stimulate mucus secretion and boost contractions that break down food, according to DrAxe.com.
Add berries, figs, apples, prunes and pears to your food to prevent or treat constipation. These natural laxatives offer a good combination of fiber, water and antioxidants, which could reduce inflammation in the digestive system.
Chia seeds have 10 grams of fiber per ounce of serving. When consumed, these seeds swell and expand in the
digestive tract, which allow them to absorb fluids and move through the gut to improve bowel movement.
Vegetables are also good natural laxatives. Add spinach and kale to your diet for magnesium, which could improve digestive health, help soften stool and draw in water from your gut.
Magnesium is also a natural muscle relaxer, which could prevent cramping in the abdomen.
Foods To Avoid When Constipated
To better utilize the health benefits of natural laxatives, you should reduce consumption of some food, mainly the highly processed products. Fried foods may also have bad effects in digestion since they slow down movement of stools through the intestines.
Caffeine can help improve bowel movements. However, high consumption could lead to other health problems like water loss, which contributes to constipation.